There's a couple of pretty straightforward ways of doing this.

1) The quick and dirty way: Use an Excel formula (in the last cell in each row) to concatenate together the values into a SQL statement (1 for each row). You can then run them in the SQL tool of your choice.

2) The 'proper' method: Use ExcelToCI. This is an Excel upload tool which will run all the page validation etc. There's more to it than I can write here, but this is the link to the section on it in PeopleBooks: http://docs.oracle.com/cd/E28394_01/pt852pbh1/eng/psbooks/tcpi/book...